{"version": "2.3", "reference": {"source": "local-source", "original_n": 240, "included_n": 238, "referees_n": 27, "date_from": "2025-07-18", "date_to": "2026-05-17", "minutes": {"min": 93.2, "max": 107.06666666666666, "mean": 98.66176470588235}, "weighting": "Каждый непустой матч имеет одинаковый вес; фактическая длительность с добавленным временем; без нормирования к 90 минутам.", "mean_total_m": 10771.472327101183, "high_speed_lower_kmh": 18.1, "high_speed": {"mean": 1230.0277493697283, "median": 1206.225449999987, "q25": 964.5126874999762, "q75": 1476.563387499966}, "zone_summary": [{"label": "0–9,9", "lower_ms": 0.0, "upper_ms": 2.763888888888889, "mean": 5169.020555252307, "median": 5147.542300000046, "q25": 4934.14093750005, "q75": 5355.458325000197}, {"label": "10–13,5", "lower_ms": 2.763888888888889, "upper_ms": 3.763888888888889, "mean": 2239.4734260504115, "median": 2269.719174999991, "q25": 2010.6437000000114, "q75": 2501.8182874999957}, {"label": "13,6–18", "lower_ms": 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"median": 2042.478174999973, "q25": 1832.5196499999809, "q75": 2234.6031249999696}, {"lower": 3, "upper": 4, "lower_kmh": 10.8, "upper_kmh": 14.4, "mean": 2230.3078470588152, "median": 2236.439324999954, "q25": 2014.1678875000189, "q75": 2477.3452499999858}, {"lower": 4, "upper": 5, "lower_kmh": 14.4, "upper_kmh": 18.0, "mean": 1625.4968953781374, "median": 1579.7007750000025, "q25": 1401.0200999999859, "q75": 1822.0906874999587}, {"lower": 5, "upper": 6, "lower_kmh": 18.0, "upper_kmh": 21.6, "mean": 840.9677063025102, "median": 808.1488749999945, "q25": 711.6751249999845, "q75": 964.9033624999887}, {"lower": 6, "upper": 7, "lower_kmh": 21.6, "upper_kmh": 25.2, "mean": 375.8325876050339, "median": 370.14182499999407, "q25": 259.07053749998505, "q75": 485.20748749999694}, {"lower": 7, "upper": 8, "lower_kmh": 25.2, "upper_kmh": 28.8, "mean": 34.12252731092351, "median": 21.527624999996362, "q25": 0.23357499999993284, "q75": 53.79837499999917}, {"lower": 8, "upper": 9, "lower_kmh": 28.8, "upper_kmh": 32.4, "mean": 1.5685943277310133, "median": 0.0, "q25": 0.0, "q75": 0.0}, {"lower": 9, "upper": 10, "lower_kmh": 32.4, "upper_kmh": 36.0, "mean": 0.11464327731093064, "median": 0.0, "q25": 0.0, "q75": 0.0}, {"lower": 10, "upper": 11, "lower_kmh": 36.0, "upper_kmh": 39.6, "mean": 0.010041596638661611, "median": 0.0, "q25": 0.0, "q75": 0.0}, {"lower": 11, "upper": 12, "lower_kmh": 39.6, "upper_kmh": 43.2, "mean": 0.0387449579832005, "median": 0.0, "q25": 0.0, "q75": 0.0}], "qc_scope": "Пять зон пересчитаны по исходным CSV 238 матчей; по каждому матчу воспроизведены исходные 40 диапазонов 1 км/ч и общая дистанция с допуском 0,005 м. Сохранено исключение интервалов >=40 км/ч. Разрывы более 1 с исключены. Повторная проверка качества самого трекинга не проводилась.", "zone_method": "Скорость интервала — среднее двух соседних отсчётов в одном тайме; дистанция = эта скорость × dt. Для выбора зоны км/ч округляются до десятых (половины вверх), дистанция не округляется. Зоны 0–9,9; 10–13,5; 13,6–18; 18,1–25; >25. Интервалы >=40 км/ч исключены, как в исходном отчёте.", "high_speed_label": "18,1 км/ч и выше", "zone_recalculation_qc": {"matches": 238, "max_original_bin_error_m": 3.751665644813329e-12, "source_directory": "local-source", "rounding": "floor(kmh*10+0.5+1e-9)/10", "integration": "trapezoidal within half", "audit": "match_zones_v3.csv"}}, "athletes": [{"id": 1, "name": "Демо 01", "vift": 18.0, "speed": 27.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.0, "calculation_vift_source": "synthetic_demo"}, {"id": 2, "name": "Демо 02", "vift": 18.5, "speed": 27.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.5, "calculation_vift_source": "synthetic_demo"}, {"id": 3, "name": "Демо 03", "vift": null, "speed": 28.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20, "calculation_vift_source": "synthetic_demo"}, {"id": 4, "name": "Демо 04", "vift": 19.5, "speed": 28.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.5, "calculation_vift_source": "synthetic_demo"}, {"id": 5, "name": "Демо 05", "vift": 20.0, "speed": 29.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.0, "calculation_vift_source": "synthetic_demo"}, {"id": 6, "name": "Демо 06", "vift": 20.5, "speed": 27.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.5, "calculation_vift_source": "synthetic_demo"}, {"id": 7, "name": "Демо 07", "vift": 18.0, "speed": 27.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.0, "calculation_vift_source": "synthetic_demo"}, {"id": 8, "name": "Демо 08", "vift": 18.5, "speed": 28.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.5, "calculation_vift_source": "synthetic_demo"}, {"id": 9, "name": "Демо 09", "vift": 19.0, "speed": 28.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.0, "calculation_vift_source": "synthetic_demo"}, {"id": 10, "name": "Демо 10", "vift": 19.5, "speed": 29.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.5, "calculation_vift_source": "synthetic_demo"}, {"id": 11, "name": "Демо 11", "vift": 20.0, "speed": 27.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.0, "calculation_vift_source": "synthetic_demo"}, {"id": 12, "name": "Демо 12", "vift": null, "speed": 27.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20, "calculation_vift_source": "synthetic_demo"}, {"id": 13, "name": "Демо 13", "vift": 18.0, "speed": 28.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.0, "calculation_vift_source": "synthetic_demo"}, {"id": 14, "name": "Демо 14", "vift": 18.5, "speed": 28.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.5, "calculation_vift_source": "synthetic_demo"}, {"id": 15, "name": "Демо 15", "vift": 19.0, "speed": 29.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.0, "calculation_vift_source": "synthetic_demo"}, {"id": 16, "name": "Демо 16", "vift": 19.5, "speed": 27.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.5, "calculation_vift_source": "synthetic_demo"}, {"id": 17, "name": "Демо 17", "vift": 20.0, "speed": 27.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.0, "calculation_vift_source": "synthetic_demo"}, {"id": 18, "name": "Демо 18", "vift": 20.5, "speed": 28.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.5, "calculation_vift_source": "synthetic_demo"}, {"id": 19, "name": "Демо 19", "vift": 18.0, "speed": 28.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.0, "calculation_vift_source": "synthetic_demo"}, {"id": 20, "name": "Демо 20", "vift": 18.5, "speed": 29.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 18.5, "calculation_vift_source": "synthetic_demo"}, {"id": 21, "name": "Демо 21", "vift": 19.0, "speed": 27.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.0, "calculation_vift_source": "synthetic_demo"}, {"id": 22, "name": "Демо 22", "vift": 19.5, "speed": 27.5, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 19.5, "calculation_vift_source": "synthetic_demo"}, {"id": 23, "name": "Демо 23", "vift": 20.0, "speed": 28.0, "mas": null, "profile": "Не оценён", "demo": true, "speed_source": "estimated", "calculation_vift": 20.0, "calculation_vift_source": "synthetic_demo"}], "protocols": [{"id": "PLI-I-60", "family": "PLI", "variant": "I", "work": 60, "rest": 120, "vift": [85, 95], "mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": [10, 15], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-I-90", "family": "PLI", "variant": "I", "work": 90, "rest": 180, "vift": [85, 95], "mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": [8, 12], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-I-120", "family": "PLI", "variant": "I", "work": 120, "rest": 240, "vift": [85, 95], "mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [1, 2], "between": [240, 360], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-I-180", "family": "PLI", "variant": "I", "work": 180, "rest": 360, "vift": [85, 95], "mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": [5, 8], "sets": [1, 2], "between": [300, 420], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-N-60", "family": "PLI", "variant": "N", "work": 60, "rest": 60, "vift": [80, 90], "mas": [95, 105], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": [10, 15], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-N-90", "family": "PLI", "variant": "N", "work": 90, "rest": 90, "vift": [80, 90], "mas": [95, 105], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": [8, 12], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-N-120", "family": "PLI", "variant": "N", "work": 120, "rest": 120, "vift": [80, 90], "mas": [95, 105], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [1, 2], "between": [240, 360], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-N-180", "family": "PLI", "variant": "N", "work": 180, "rest": 180, "vift": [80, 90], "mas": [95, 105], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": [5, 8], "sets": [1, 2], "between": [300, 420], "minutes": null, "distance": null, "note": "В строке 3/3 мин колонка отдыха содержит 120 с; здесь 180 с по названию и отношению 1:1.", "page": 57, "anchor": "VIFT", "active": false}, {"id": "PLI-E-60", "family": "PLI", "variant": "E", "work": 60, "rest": 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[90, 100], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": [5, 8], "sets": [1, 2], "between": [300, 420], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": false}, {"id": "ALI-I-60", "family": "ALI", "variant": "I", "work": 60, "rest": 120, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": [50, 60], "recoveryMas": [60, 70], "reps": [10, 15], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": true}, {"id": "ALI-I-90", "family": "ALI", "variant": "I", "work": 90, "rest": 180, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": [50, 60], "recoveryMas": [60, 70], "reps": [8, 12], "sets": [1, 2], "between": [180, 300], "minutes": null, "distance": null, "note": "", "page": 57, "anchor": "VIFT", "active": true}, {"id": "ALI-I-120", "family": "ALI", "variant": "I", "work": 120, "rest": 240, "vift": [75, 85], "mas": [90, 100], "asr": null, 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"mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "PSI-E3-30", "family": "PSI", "variant": "E3", "work": 30, "rest": 10.0, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "PSI-E3-45", "family": "PSI", "variant": "E3", "work": 45, "rest": 15.0, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "ASI-I-10", "family": "ASI", "variant": "I", "work": 10, "rest": 20, "vift": [95, 102.5], "mas": [110, 120], "asr": [10, 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[40, 50], "recoveryMas": [50, 60], "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "В названии книги 15:07, в колонке длительности 7,5 с; использовано 7,5 с.", "page": 63, "anchor": "VIFT", "active": true}, {"id": "ASI-E2-20", "family": "ASI", "variant": "E2", "work": 20, "rest": 10.0, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": [40, 50], "recoveryMas": [50, 60], "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": true}, {"id": "ASI-E2-30", "family": "ASI", "variant": "E2", "work": 30, "rest": 15.0, "vift": [75, 85], "mas": [90, 100], "asr": null, "recoveryVift": [40, 50], "recoveryMas": [50, 60], "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": true}, {"id": "ASI-E3-30", "family": "ASI", "variant": "E3", "work": 30, "rest": 10.0, "vift": [65, 75], "mas": [80, 90], "asr": null, "recoveryVift": [35, 45], "recoveryMas": [45, 55], "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": true}, {"id": "ASI-E3-45", "family": "ASI", "variant": "E3", "work": 45, "rest": 15.0, "vift": [65, 75], "mas": [80, 90], "asr": null, "recoveryVift": [35, 45], "recoveryMas": [45, 55], "reps": null, "sets": [2, 6], "between": [180, 300], "minutes": [4, 8], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": true}, {"id": "Tempo-T-10", "family": "Tempo", "variant": "T", "work": 10, "rest": 30, "vift": [115, 125], "mas": [135, 145], "asr": [35, 44], "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "Tempo-T-15", "family": "Tempo", "variant": "T", "work": 15, "rest": 45, "vift": [110, 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105], "mas": [120, 130], "asr": [22, 28], "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "Tempo-T-60", "family": "Tempo", "variant": "T", "work": 60, "rest": 180, "vift": [95, 102.5], "mas": [115, 125], "asr": [18, 23], "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "", "page": 63, "anchor": "VIFT", "active": false}, {"id": "Tempo-D-100", "family": "Tempo", "variant": "D", "work": null, "rest": null, "vift": null, "mas": null, "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": 100, "note": "Табл. 6: серии 10–15 мин. Текст с. 75: альтернативно 4–6 отрезков в серии. Отдых 1:3. Скорость по 40–50% доли ASR максимального результата на дистанции, с. 72.", "page": 63, "anchor": "ASR", "active": false}, {"id": "Tempo-D-200", "family": "Tempo", "variant": "D", "work": null, "rest": null, "vift": null, "mas": null, "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": 200, "note": "Табл. 6: серии 10–15 мин. Текст с. 75: альтернативно 4–6 отрезков в серии. Отдых 1:3. Скорость по 40–50% доли ASR максимального результата на дистанции, с. 72.", "page": 63, "anchor": "ASR", "active": false}, {"id": "Tempo-D-300", "family": "Tempo", "variant": "D", "work": null, "rest": null, "vift": null, "mas": null, "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": 300, "note": "Табл. 6: серии 10–15 мин. Текст с. 75: альтернативно 4–6 отрезков в серии. Отдых 1:3. Скорость по 40–50% доли ASR максимального результата на дистанции, с. 72.", "page": 63, "anchor": "ASR", "active": false}, {"id": "Tempo-D-400", "family": "Tempo", "variant": "D", "work": null, "rest": null, "vift": null, "mas": null, "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": 400, "note": "Табл. 6: серии 10–15 мин. Текст с. 75: альтернативно 4–6 отрезков в серии. Отдых 1:3. Скорость по 40–50% доли ASR максимального результата на дистанции, с. 72.", "page": 63, "anchor": "ASR", "active": false}, {"id": "SIT-I-T-15", "family": "SIT-I", "variant": "T", "work": 15, "rest": 150, "vift": null, "mas": null, "asr": [77, 82], "recoveryVift": null, "recoveryMas": null, "reps": [3, 8], "sets": [1, 3], "between": [300, 600], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 120, "restRelation": ">"}, {"id": "SIT-I-T-20", "family": "SIT-I", "variant": "T", "work": 20, "rest": 150, "vift": null, "mas": null, "asr": [72, 77], "recoveryVift": null, "recoveryMas": null, "reps": [3, 8], "sets": [1, 3], "between": [300, 600], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 120, "restRelation": ">"}, {"id": "SIT-I-T-30", "family": "SIT-I", "variant": "T", "work": 30, "rest": 210, "vift": null, "mas": null, "asr": [63, 68], "recoveryVift": null, "recoveryMas": null, "reps": [3, 6], "sets": [1, 3], "between": [300, 600], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 180, "restRelation": ">"}, {"id": "SIT-I-T-45", "family": "SIT-I", "variant": "T", "work": 45, "rest": 270, "vift": null, "mas": null, "asr": [51, 56], "recoveryVift": null, "recoveryMas": null, "reps": [3, 6], "sets": [1, 3], "between": [300, 600], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 240, "restRelation": ">"}, {"id": "SIT-E-T-15", "family": "SIT-E", "variant": "T", "work": 15, "rest": 60, "vift": null, "mas": null, "asr": [54, 66], "recoveryVift": null, "recoveryMas": null, "reps": [5, 12], "sets": [1, 4], "between": [240, 360], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 120, "restRelation": "<"}, {"id": "SIT-E-T-20", "family": "SIT-E", "variant": "T", "work": 20, "rest": 80, "vift": null, "mas": null, "asr": [50, 62], "recoveryVift": null, "recoveryMas": null, "reps": [5, 12], "sets": [1, 4], "between": [240, 360], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 120, "restRelation": "<"}, {"id": "SIT-E-T-30", "family": "SIT-E", "variant": "T", "work": 30, "rest": 120, "vift": null, "mas": null, "asr": [44, 54], "recoveryVift": null, "recoveryMas": null, "reps": [5, 10], "sets": [1, 4], "between": [300, 420], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 180, "restRelation": "<"}, {"id": "SIT-E-T-45", "family": "SIT-E", "variant": "T", "work": 45, "rest": 180, "vift": null, "mas": null, "asr": [36, 45], "recoveryVift": null, "recoveryMas": null, "reps": [5, 10], "sets": [1, 4], "between": [300, 420], "minutes": null, "distance": null, "note": "ASR — начальный ориентир; падение скорости с утомлением индивидуально неизвестно. Таблица с. 77 отличается от общего примера с. 81 (3–5 повторений, 1–3 серии, ≥10 мин между сериями).", "page": 77, "anchor": "ASR", "active": false, "restBound": 240, "restRelation": "<"}, {"id": "RST-T-2", "family": "RST", "variant": "T", "work": 2, "rest": 18, "vift": null, "mas": null, "asr": [92, 97], "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [2, 4], "between": [300, 600], "minutes": null, "distance": null, "note": "Максимальное усилие. ASR — справочный ориентир, не постоянная скорость всех повторений. Для 6 с таблица даёт 2–5 серий, общий текст 2–4.", "page": 85, "anchor": "ASR", "active": false, "restBound": 20, "restRelation": "<"}, {"id": "RST-T-4", "family": "RST", "variant": "T", "work": 4, "rest": 18, "vift": null, "mas": null, "asr": [90, 95], "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [2, 4], "between": [300, 600], "minutes": null, "distance": null, "note": "Максимальное усилие. ASR — справочный ориентир, не постоянная скорость всех повторений. Для 6 с таблица даёт 2–5 серий, общий текст 2–4.", "page": 85, "anchor": "ASR", "active": false, "restBound": 20, "restRelation": "<"}, {"id": "RST-T-6", "family": "RST", "variant": "T", "work": 6, "rest": 18, "vift": null, "mas": null, "asr": [87, 92], "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [2, 5], "between": [300, 600], "minutes": null, "distance": null, "note": "Максимальное усилие. ASR — справочный ориентир, не постоянная скорость всех повторений. Для 6 с таблица даёт 2–5 серий, общий текст 2–4.", "page": 85, "anchor": "ASR", "active": false, "restBound": 20, "restRelation": "<"}, {"id": "RST-T-8", "family": "RST", "variant": "T", "work": 8, "rest": 18, "vift": null, "mas": null, "asr": [85, 90], "recoveryVift": null, "recoveryMas": null, "reps": [6, 10], "sets": [2, 4], "between": [300, 600], "minutes": null, "distance": null, "note": "Максимальное усилие. ASR — справочный ориентир, не постоянная скорость всех повторений. Для 6 с таблица даёт 2–5 серий, общий текст 2–4.", "page": 85, "anchor": "ASR", "active": false, "restBound": 20, "restRelation": "<"}, {"id": "IR-T-10", "family": "IR", "variant": "T", "work": 10, "rest": 20, "vift": null, "mas": [100, 110], "asr": [0, 10], "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "В книге VIFT не указана. Лёгкое выполнение с саморегуляцией; в расчёте MAS оценена как VIFT / 1,2. Пример с. 87: 50–100 м свободного бега + 50 м ходьбы, 2 × 6–12 мин — отдельный вариант, не жёсткая дозировка.", "page": 87, "anchor": "MAS", "active": false}, {"id": "IR-T-15", "family": "IR", "variant": "T", "work": 15, "rest": 30, "vift": null, "mas": [95, 105], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "В книге VIFT не указана. Лёгкое выполнение с саморегуляцией; в расчёте MAS оценена как VIFT / 1,2. Пример с. 87: 50–100 м свободного бега + 50 м ходьбы, 2 × 6–12 мин — отдельный вариант, не жёсткая дозировка.", "page": 87, "anchor": "MAS", "active": false}, {"id": "IR-T-20", "family": "IR", "variant": "T", "work": 20, "rest": 40, "vift": null, "mas": [90, 100], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "В книге VIFT не указана. Лёгкое выполнение с саморегуляцией; в расчёте MAS оценена как VIFT / 1,2. Пример с. 87: 50–100 м свободного бега + 50 м ходьбы, 2 × 6–12 мин — отдельный вариант, не жёсткая дозировка.", "page": 87, "anchor": "MAS", "active": false}, {"id": "IR-T-30", "family": "IR", "variant": "T", "work": 30, "rest": 60, "vift": null, "mas": [85, 95], "asr": null, "recoveryVift": null, "recoveryMas": null, "reps": null, "sets": [2, 5], "between": [180, 300], "minutes": [10, 15], "distance": null, "note": "В книге VIFT не указана. Лёгкое выполнение с саморегуляцией; в расчёте MAS оценена как VIFT / 1,2. Пример с. 87: 50–100 м свободного бега + 50 м ходьбы, 2 × 6–12 мин — отдельный вариант, не жёсткая дозировка.", "page": 87, "anchor": "MAS", "active": false}], "sources": [{"title": "Mladen Jovanović. HIIT Manual (2018)", "pages": [38, 39, 40, 41, 42, 57, 63, 69, 70, 71, 72, 75, 77, 78, 79, 80, 81, 85, 86, 87], "path": "local-source материал/М. Йованович(ENG) «Руководство по HIIT».pdf", "use": "Полные табличные семейства и варианты, исходные дозировки и интенсивности; эвристики старта и разворотов как контекст для отдельной кинематической модели v2."}, {"title": "Buchheit & Laursen (2013), Part I", "url": "https://martin-buchheit.net/wp-content/uploads/2018/01/buchheit-laursen-hit-solutions-to-the-programming-puzzle-part-i.pdf", "use": "Параметры HIIT и граница между внешним объёмом и физиологическим ответом."}, {"title": "VIFT из сообщения пользователя; исправление Хромея учтено", "date": null}, {"title": "40 м 1Л 07.07.2026", "path": "local-source 1Л 07.07.2026.pdf"}], "model": {"dt": 0.025, "acceleration": 2, "deceleration": 2.5, "masEstimate": "VIFT / 1.2", "status": "Сценарная модель, не измеренная кинематика", "viftInterpretation": "Доля VIFT задаёт условную скорость ровного участка, а не среднюю скорость челнока. Дополнительная фиксированная COD/start-loss не применяется; эквивалентность физиологического усилия не установлена."}, "profileModel": {"q33": 1.3791342101902693, "q67": 1.4326209301631818, "reference_sample_n": 21, "counts": {"Гибридный": 8, "Аэробный": 6, "Спринтерский": 7}, "model_version": "1.1"}, "viftFallback": {"mean": 20, "n": 21, "method": "Среднее арифметическое только фактических результатов VIFT; пропуски исключены", "use": "Только расчёт протоколов; не результат теста и не основание для присвоения профиля"}}