:root{--ink:#14263b;--muted:#56697d;--blue:#205bd9;--line:#dce4ed;--paper:#fff;--bg:#edf2f7;--green:#113c39}*{box-sizing:border-box}body{margin:0;font:16px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;color:var(--ink);background:var(--bg)}button,select{font:inherit}button,select,summary{touch-action:manipulation}a{color:var(--blue)}.top{background:var(--ink);color:white;padding:18px max(20px,calc((100vw - 1120px)/2));display:flex;justify-content:space-between;align-items:center;gap:16px}.brand{display:flex;align-items:center;gap:12px;font-size:19px;font-weight:650}.brand-symbol{font-weight:800;color:#bbf46c;font-style:italic}.pilot{font-size:14px;color:#d5dfeb}main{max-width:1160px;padding:26px 20px 34px;margin:auto}.athlete-panel{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:24px}.select-wrap{flex:0 1 360px}label,.small-label{display:block;font-size:14px;color:var(--muted);margin-bottom:7px}select{width:100%;padding:12px 36px 12px 14px;background:white;border:1px solid #aebdcc;border-radius:8px;color:var(--ink);font-weight:650;min-height:48px}.athlete-data{font-size:14px;line-height:1.8;text-align:right}.athlete-data b{color:var(--ink);font-weight:600}.layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:22px;align-items:start}.protocol,.result>section,.coach{background:var(--paper);border:1px solid var(--line);border-radius:14px}.protocol{padding:27px 30px}.protocol-head{display:flex;justify-content:space-between;align-items:center}.eyebrow{font-size:13px;font-weight:700;letter-spacing:.055em;color:var(--blue)}.method{color:var(--muted);font-size:14px}h1{font-size:29px;line-height:1.2;letter-spacing:-.025em;margin:14px 0 10px}h1 span{white-space:nowrap}h2{font-size:18px;line-height:1.3;margin:0 0 12px}.lead{margin:0;color:var(--muted)}.prescription{display:flex;align-items:center;gap:30px;padding:24px 0 20px}.distance{font-size:76px;font-weight:750;letter-spacing:-.05em;line-height:1.04}.distance .unit{font-size:28px;letter-spacing:0;margin-left:8px}.in-time{font-size:20px}.in-time b{font-weight:650}.in-time span{display:block;font-size:14px;color:var(--muted);margin-top:7px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:16px 0;gap:12px}.metrics b{display:block;font-size:23px;line-height:1.35}.metrics span{display:block;font-size:14px;color:var(--muted)}.field{margin-top:24px}.field svg{width:100%;height:auto;display:block}.field p,.timeline p{color:var(--muted);font-size:14px;margin:9px 0 0}.execution{margin-top:26px}.execution ol{padding-left:22px;margin:0}.execution li{padding-left:4px;margin-bottom:10px}.timeline{margin-top:26px}.time-strip{display:grid;grid-template-columns:4fr 3fr 4fr;gap:5px}.time-strip>div{background:#e8f0fd;padding:12px 8px;text-align:center;border-radius:6px}.time-strip .rest{background:#f0f2f5}.time-strip b{display:block;font-size:17px}.time-strip span{display:block;font-size:12px;color:var(--muted);margin-top:4px}.card-foot{border-top:1px solid var(--line);margin-top:25px;padding-top:18px;display:flex;justify-content:space-between;gap:14px;align-items:center}.card-foot>span{font-size:14px;color:var(--muted);max-width:270px}button{background:var(--ink);border:0;border-radius:8px;color:white;padding:12px 15px;cursor:pointer;white-space:nowrap;font-size:14px}button:hover{background:#23415f}:focus-visible{outline:3px solid #3188ff;outline-offset:4px}.result>section{padding:23px;margin-bottom:16px}.volume-number{margin-top:15px;font-size:24px}.volume-number b{font-size:43px;letter-spacing:-.04em}.volume p{font-size:14px;color:var(--muted);margin:3px 0 20px}.comparison{display:grid;gap:14px;border-top:1px solid var(--line);padding-top:18px}.comparison>div{display:flex;justify-content:space-between;gap:16px;align-items:center;font-size:14px}.comparison b{white-space:nowrap;font-size:18px}.note{font-size:14px;margin-top:20px;padding-top:16px;border-top:1px solid var(--line);color:var(--muted)}.focus p,.boundaries p{font-size:15px;margin:0 0 12px}.focus p:last-child,.boundaries p:last-child{margin:0}.muted{color:var(--muted)}.coach{margin-top:24px}summary{padding:20px 24px;cursor:pointer;font-weight:650}summary::marker{color:var(--blue)}.coach-body{padding:0 24px 24px}.coach-body h2{margin-top:26px}.coach-body p,.coach-body li{color:#34465b}.coach-note{background:#edf3ff;padding:16px;border-radius:8px}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:14px}th,td{padding:12px 10px;border-bottom:1px solid var(--line);text-align:right;white-space:nowrap}th{background:#f0f4f8;font-size:13px}th:first-child,td:first-child{text-align:left}footer{text-align:center;font-size:13px;color:var(--muted);margin-top:25px}.data-link{display:inline-block;margin-top:8px}.coach-body ul{padding-left:22px;overflow-wrap:anywhere}
@media(max-width:900px){.layout{grid-template-columns:minmax(0,1fr) 275px}.protocol{padding:24px 22px}.result>section{padding:20px}.card-foot{align-items:flex-start;flex-direction:column}.in-time{font-size:18px}.distance{font-size:66px}}
@media(max-width:720px){.top{padding:15px 16px;align-items:flex-start}.brand{font-size:17px}.pilot{max-width:100px;text-align:right;font-size:12px}main{padding:20px 12px}.athlete-panel{display:block;margin-bottom:18px}.select-wrap{width:100%}.athlete-data{text-align:left;margin-top:10px;font-size:13px}.layout{grid-template-columns:1fr}.protocol{padding:22px 18px}h1{font-size:27px}.eyebrow{font-size:12px}.prescription{gap:24px}.metrics{gap:8px}.metrics span{font-size:13px}.metrics b{font-size:21px}.distance{font-size:72px}.in-time{font-size:19px}.result>section{margin-bottom:14px}.result .volume{border-top:4px solid var(--blue)}.card-foot{align-items:stretch}button{width:100%;min-height:44px}.coach-body{padding:0 16px 20px}summary{padding:18px 16px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s}}
@media print{body{background:white;font-size:11pt}.top,.athlete-panel select,.coach,.card-foot button,footer{display:none}main{padding:0;max-width:none}.athlete-panel{margin-bottom:10px}.athlete-data{text-align:left}.layout{display:block}.protocol{border:0;padding:0}.result{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.result>section{padding:10px;break-inside:avoid}.result .boundaries{display:none}.field svg{max-height:140px}.prescription{padding:12px 0}.distance{font-size:50px}h1{font-size:23px}.metrics{padding:8px 0}.execution,.timeline,.field{margin-top:14px}.execution li{margin-bottom:5px}.card-foot{margin-top:12px;padding-top:10px}.pilot{display:none}}
/* Full-library extension */
.picker{background:white;border:1px solid var(--line);padding:20px 24px;border-radius:14px;margin-bottom:22px}.picker p{margin:10px 0 0;color:var(--muted);font-size:14px}.settings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.settings label{margin:0;color:var(--ink);font-size:14px}.settings input,.settings select{display:block;margin-top:6px;width:100%;min-height:46px;font:inherit;padding:10px;border:1px solid #aebdcc;border-radius:8px;background:white;color:var(--ink)}.settings input:disabled,.settings select:disabled{background:#edf2f7;color:#657284}.settings-actions{grid-column:1/-1;display:flex;gap:12px}.settings-actions button:last-child{background:#e6edf6;color:var(--ink)}.settings input:invalid{border-color:#ba4122}.field-strip{background:var(--green);color:#c5f897;border-radius:10px;padding:22px;font-size:22px;font-weight:650;text-align:center}.field ol{padding-left:22px}.field li{margin:8px 0}.trace{margin-top:24px}.trace svg{width:100%;height:auto;background:#f3f7fc;border-radius:10px}.trace p{font-size:14px}.zone-bar{margin:16px 0}.zone-bar .bar-label{display:flex;justify-content:space-between;font-size:14px;gap:10px}.zone-bar .track{margin-top:5px;height:7px;border-radius:4px;background:#e8edf4;overflow:hidden}.zone-bar .fill{height:100%;background:var(--blue)}.zone-bar small{font-size:12px;color:var(--muted)}.result .volume-number b{font-size:40px}.result .volume-number span{display:block;font-size:15px}.alert{background:#fff1db;border:1px solid #efcd8e;border-radius:12px;padding:20px;margin-bottom:20px}.alert[hidden],[hidden]{display:none!important}#warnings:empty{display:none}#warnings p{margin:6px 0}.form-error,#form-error{color:#993414}.coach> .coach-body{padding-top:6px}#zone-mode{max-width:320px}.catalog-link{background:none!important;color:var(--blue);padding:0;font-size:14px;text-align:left;white-space:normal}#catalog td{white-space:normal;min-width:135px}#catalog td:first-child{min-width:220px}#source-range{background:#eef4fe;padding:15px;border-radius:8px;font-size:14px}#reference-label{font-size:14px;color:var(--muted)}.result{position:sticky;top:14px}.in-time span{max-width:235px}.settings-actions button{white-space:normal}.athlete-data{white-space:pre-line}.coach-body{overflow-wrap:anywhere}#calculated[hidden]+details{opacity:.8}
@media(max-width:900px){.settings{grid-template-columns:repeat(2,minmax(0,1fr))}.result{position:static}}
@media(max-width:720px){.settings{grid-template-columns:1fr 1fr;gap:12px}.settings label{min-width:0}.settings-actions{flex-direction:column}.picker{padding:18px}.in-time{font-size:18px}.prescription{flex-wrap:wrap}.distance{font-size:60px}.athlete-data{font-size:14px}.eyebrow,.pilot{font-size:14px}.field-strip{font-size:19px}.metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.metrics b{font-size:19px}.metrics span{font-size:14px}.settings input,.settings select{font-size:16px}}
@media(max-width:390px){.settings{grid-template-columns:1fr}}
@media print{.picker,.coach,details,footer,#missing{display:none!important}.athlete-panel{display:block}.athlete-panel .select-wrap{display:none}.layout{display:block}.result{position:static;display:block}.result>section{break-inside:avoid}.trace svg{max-height:170px}.protocol{break-inside:auto}.result .volume{border:1px solid #aaa}.result .volume-number span{display:inline}.zone-bar{margin:8px 0}.zone-bar .track{border:1px solid #bbb}}
.athlete-info{text-align:right}.profile-line{font-size:16px;margin-top:4px}#profile-info{background:none;color:var(--blue);padding:8px 12px;border-radius:999px;text-decoration:none;font-size:16px}.route-picker{padding:20px 24px;background:white;border:1px solid var(--line);border-radius:14px;margin-bottom:22px}.angle-cards{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.angle-card{display:flex;flex-direction:column;align-items:center;color:var(--ink);background:#f2f6fb;border:2px solid transparent;padding:8px;min-height:100px}.angle-card svg{width:100%;max-width:120px;height:65px}.angle-card:hover{background:#e6edf7}.angle-card[aria-pressed=true]{border-color:var(--blue);background:#eaf1ff;color:var(--blue)}.turn-row{display:flex;align-items:center;gap:20px;margin-top:16px}.turn-row label{font-size:16px;margin:0}.turn-row select{max-width:100px}.route-picker p{font-size:14px;margin:12px 0 0}.route-picker select:disabled{opacity:.45}.field-strip{font-size:18px;margin-bottom:8px}#route-drawing{width:100%;height:auto}.route-warning{color:#8f3b0e;font-size:14px}.route-warning:empty{display:none}.model-details summary,.rep-details summary{font-size:14px;padding:14px 0}.model-details .note{margin-top:0}.profile-types{display:grid;grid-template-columns:1fr;gap:10px}.profile-types article{padding:12px 16px;background:#f1f5fb;border-radius:10px}.profile-types h3{margin:0 0 6px;font-size:18px}.profile-types p{margin:0}dialog{color:var(--ink);border:0;border-radius:16px;padding:26px;width:min(650px,calc(100vw - 24px));max-height:88vh;overflow:auto;box-shadow:0 20px 90px #10203044;font-size:16px}dialog::backdrop{background:#10203099}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:15px}.dialog-head h2{margin:0;font-size:22px}dialog summary{padding:18px 0}dialog p{line-height:1.6}.result .note{font-size:14px}#sensitivity{display:none}body:has(.coach[open]) #sensitivity{display:block}
@media(max-width:720px){.athlete-info{text-align:left}#profile-info{width:auto}.route-picker{padding:18px}.angle-cards{gap:5px}.angle-card{min-height:85px;padding:6px 2px;font-size:14px}.angle-card svg{height:49px}.turn-row{gap:10px;justify-content:space-between}.turn-row label{font-size:14px}.turn-row select{max-width:85px}.dialog-head{align-items:flex-start}.dialog-head button{width:auto}dialog{padding:20px}.field-strip{font-size:16px}}
@media print{.route-picker,.model-details,.profile-line,.route-warning{display:none}.athlete-info{text-align:left}#route-drawing{max-height:160px}.rep-details[open]{display:block}dialog:not([open]){display:none}}

@media print{#missing:not([hidden]){display:block!important;font-size:11pt;padding:10px;border:1px solid #999}}

#download-dialog{width:min(960px,calc(100vw - 24px))}#download-preview{width:100%;height:58vh;border:1px solid var(--line);border-radius:10px;background:#eef2f7;margin:8px 0 16px}#download-dialog>button{min-height:46px}

.view-switch{display:flex;align-items:center;justify-content:flex-end;gap:12px;margin-bottom:18px}.view-switch label{margin:0}.view-switch select{max-width:230px}@media print{.view-switch{display:none}}

.coach-view main{max-width:1500px}.coach-view .athlete-panel,.coach-view #calculated,.coach-view #missing{display:none!important}.team-heading{display:flex;justify-content:space-between;align-items:center;gap:20px}.team-heading h1{margin:4px 0}.team-heading p{color:var(--muted);margin-top:5px}#team-dashboard{background:white;padding:24px;border:1px solid var(--line);border-radius:14px}.group-controls{display:flex;gap:20px;align-items:center;margin:20px 0}.group-controls label{min-width:140px}.group-controls p{color:var(--muted);font-size:14px}.execution-groups{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;margin:16px 0 28px}.execution-group{background:#eef4fc;border-top:3px solid #205bd9;padding:18px;border-radius:8px}.execution-group h3{font-size:25px;margin:8px 0}.execution-group p{margin:7px 0;font-size:14px}.execution-group small{color:var(--muted);font-size:13px}.team-table td{font-size:14px}.team-table th{font-size:13px}.team-table tbody tr:nth-child(even){background:#f5f8fc}.team-table td:first-child{font-weight:600}.coach-view #team-settings-slot .coach{margin-top:14px}.coach-view main>details.coach{display:none}.coach-view .route-picker{margin-bottom:20px}@media(max-width:720px){#team-dashboard{padding:16px}.team-heading{display:block}.group-controls{flex-wrap:wrap;gap:12px}.group-controls label{flex:1}.group-controls p{margin:0}.execution-groups{grid-template-columns:1fr}}

.team-actions{display:flex;gap:12px;flex-wrap:wrap;margin:16px 0}.invite-coach{background:none;color:var(--blue);padding:5px 0;font-size:14px}.invite-coach:hover{background:none;text-decoration:underline}.member-form{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}.member-form label:first-child{grid-column:1/-1}.member-form input,#invite-recipient{display:block;width:100%;padding:12px;border:1px solid #aebdcc;border-radius:8px;font:inherit}.member-form button{grid-column:1/-1}.roster-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.roster-row button{background:#edf2f7;color:var(--ink);white-space:normal}.invite-person{display:flex;align-items:center;gap:10px;padding:6px 0;font-size:16px}.invite-person input{width:20px;height:20px}#invite-members{max-height:260px;overflow:auto;margin:15px 0}#invite-text{width:100%;display:block;resize:vertical;padding:12px;font:inherit;margin:16px 0;border:1px solid #aebdcc;border-radius:8px}.coach-view .invite-coach{display:none}@media(max-width:720px){.roster-row button{width:auto;max-width:145px}.team-actions button{width:auto;flex:1}.member-form{grid-template-columns:1fr}.invite-coach{width:auto}}

#group-start{background:white;padding:24px;border:1px solid var(--line);border-radius:14px}#group-name{display:block;width:100%;max-width:440px;font:inherit;font-size:22px;padding:12px;margin:8px 0 20px;border:1px solid #aebdcc;border-radius:8px}#group-inputs input{width:110px;padding:10px;font:inherit;border:1px solid #aebdcc;border-radius:6px}#group-inputs select{min-width:155px;padding:10px}#go-protocol{margin-top:16px}#coach-step-nav{display:flex;align-items:center;gap:20px;margin-bottom:20px}#coach-step-nav[hidden]{display:none}.coach-group-step .picker,.coach-group-step .route-picker,.coach-group-step #team-dashboard,.coach-group-step main>details{display:none!important}@media(max-width:720px){#group-start{padding:14px}#coach-step-nav{flex-direction:column;align-items:start}}

.participant-check{display:flex;align-items:center;gap:10px}.participant-check input[type=checkbox]{width:20px!important;height:20px}.session-toolbar input,#session-search{display:block;padding:12px;font:inherit;border:1px solid #aebdcc;border-radius:8px;width:100%;max-width:550px}.execution-groups{grid-template-columns:1fr}.group-route{display:flex;align-items:center;gap:18px}.group-route svg{width:150px;height:85px;color:#205bd9}.group-edit{display:block;margin:16px 0}.group-edit input{display:block;font:inherit;padding:10px;width:140px}.execution-group details{background:white;padding:12px;margin-top:15px}.coverage-table{width:100%;font-size:14px}.coverage-table th,.coverage-table td{padding:10px;min-width:90px}.saved-session{padding:16px 0;border-bottom:1px solid #ccc}.saved-session button{margin:5px}.conduct-mode .picker,.conduct-mode .route-picker,.conduct-mode #team-settings-slot,.conduct-mode .group-controls,.conduct-mode .group-edit,.conduct-mode #team-rows,.conduct-mode #team-dashboard>.table-wrap{display:none!important}.conduct-mode .execution-group h3{font-size:30px}.conduct-mode .session-toolbar>label{display:none}.coach-view .team-table select{max-width:240px}#group-start>button{margin-right:12px}

#team-pdf-pages{max-height:60vh;overflow:auto;background:#e8edf3}#team-pdf-pages img{display:block;width:100%;height:auto;margin-bottom:12px}#download-preview[hidden]{display:none}

.group-pitch svg,.coach-pitch{width:100%;height:auto;display:block;max-width:900px}.group-pitch{margin:14px 0}.group-pitch p{font-size:14px;line-height:1.5}#route-drawing{width:100%;height:auto}